8 Signs You Have A Gluten Intolerance
Gluten intolerance is a condition that makes you react after taking gluten. Its symptoms include fatigue, joint pains, depression, and gastrointestinal problems.
Gluten is present in wheat products, like cereals, bread, and pasta. Other grains that contain gluten are rye and barley. Consumption of gluten-containing foods and beverages is the primary cause of gluten intolerance.
Celiac disease is among the most severe gluten intolerance diseases, and it is classified as an autoimmune disease. It causes complications to the small intestine. If you’ve celiac disease and you consume gluten, it triggers an abnormal immune response, which directly attacks the intestines.
Moreover, this damage can significantly minimize the ability of the body to properly absorb nutrients. It can even result in long-term health complications if not treated properly.
Those who’re sensitive to gluten usually find that symptoms disappear after eliminating gluten from their diet.
These are the most common warning signs of gluten intolerance:
1. Skin Problems
You should know that gluten has been linked to acne, psoriasis, eczema, and dermatitis herpetiformis (DH). The most common skin symptoms, coming from gluten intolerance often includes: burning, redness, rashes, itchiness and even blistering. DH can be very dangerous condition. It’s a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters.
2. Exhaustion and Fatigue
A recent study has examined the purported correlation between fatigue/exhaustion and gluten intolerance, and the medical experts think that gluten intolerance parallels fatigue through inflammation and the de-allocation of the body’s energy reserves.
3. Abnormal function of the immune system
First, you should know that when a person is sensitive or intolerant to gluten – the antibodies have a counteracting effect on the immune system. Found primarily in the gastrointestinal tract and saliva, the antibodies are the body’s primary defense against colds, flus and other illnesses. Obviously, when these same antibodies counteract our immune system, we’re much more likely to contract such illnesses.
4. Having Brain Fog Symptoms
While thus is seen as a subtle sign of gluten intolerance it should not be ignored.
The Journal of Neurology, Neurosurgery and Psychiatry in a publication stated that gluten insensitivity is a neurological ailment.
It further stated that antibodies known as immunoglobins tend to react in an abnormal way to gluten. It is understood that this reaction leads to a person having decreased cognitive functions.
5. Sudden Gain In Weight
If you suddenly have a gain in weight with no obvious reason then it could be that you are gluten intolerant.
This is because of the prevalence of two of the known side effect of gluten intolerance which are gut permeability and malabsorption.
For you to get back to your regular weight then you will have to exclude gluten from your regular diet.
6. Dental problems
A study published in the “BMS Gastroenterology” found that there’s a link between gluten intolerance and a condition called “aphthous stomatitis”, which is linked to mouth ulcers and canker sores. Due to malabsorption, gluten intolerant people have low calcium levels, a mineral which is vital for your oral health.
7. Joint and Muscle Aches
Did you know that joint pain and inflammation are common symptoms of gluten sensitivity? The inflammatory effects spurred on by gluten intolerance is the underlying reason for joint and muscle pain. A recent study reveals the relaion between the two diseases. The Arthritis Foundation has also published findings that link arthritis and joint pain with gluten sensitivity.
8. Headaches and Migraines
We all know that migraines can be really painful headaches sometimes. The medical experts claim that migraines are far more common in gluten-intolerant people that in the general population. A recent study has found that people who are gluten intolerant have greater chances to suffer from a migraine, compared to people who don’t have any problems with gluten.