We all know that is necessary to maintain our health. And to that we must take care of each organ in our body.
Diet and exercise are two most important ways to give TLC they need. However, many of us don’t know that each organ of our body needs to be detoxed in a right way in order to function with all capacities and to keep our health in order.

 

Here we will present you 7 organs that need to be detoxed and how to do that.

1. Liver

With each bite of fast and fried food or stress our liver weakens. When the liver is contaminated, it cannot process accumulated toxins and fat efficiently. These are the foods you should add to your diet which can help to detox your liver: grapefruit, garlic, beets, carrots, apples and cruciferous vegetables.

2. Gallbladder

When your body is overloaded with toxins, bile released in the gallbladder from the liver can become too concentrated. This can clog the organ and ultimately result in gallstones and pain.

Gallstones typically occur in patients with high cholesterol, high fat diets. They can also be caused by skipping meals, losing weight too quickly or not eating enough fiber. The organ responds well to daily peppermint and milk thistle ingestion but the most important thing is to stay hydrated, eat lots of insoluble fiber and avoid high-fat foods.

3. Blood

Blood is one the most important fluids in your body as it transports oxygen and nutrients to body tissue and collects its waste for processing.

Factors like age and poor diet can make arteries less flexible and full of plaque, putting stress on the heart and limiting blood circulation. Dehydration also makes blood more sticky and harder to move throughout the body.

Some prescription medication, on the other hand, increases your change of developing blood clots, which clog arteries and cause heart attack, stroke and even death. When the liver and kidneys aren’t working properly, blood begins to get overloaded with toxins and circulates them to your major organs. That’s why it’s important to eat antioxidant rich foods like blueberries, dark leafy vegetables, beets, lemons and garlic.

You can also try holistic treatments like the blood-purifying diuretic Burdock root or the expectorant and circulation-booting red clover .

Lymph

Lymph is also not an organ, but it has essential importance for normal function of the body and is directly related to the skin. Drinking plenty of water and also avoiding processed food will help clean the lymphatic system. Massages of the skin are also recommended.

Pancreas

If we don’t take proper care of the pancreas, it can lead to hormonal imbalances. These are the ways you can detox your pancreas:
• Water and juice – Drinking a glass of fresh lemon juice with warm water is one of the best things you can do for the pancreas. Kiwi, papaya and pineapple juices are also very good for pancreas health.
• Hot shower or bath – is good for the digestion and of course pancreas.
• Reduce stress – keeping the stress away will help you to keep normal hormonal levels and it will protect your pancreas.

Kidneys

These organs filter all toxins and waste from our bloodstream. One of the best cleanse of the kidneys is a juice cleanse. The following juices are recommended for kidney detox: cranberry juice, lemon juice and beet juice.

Intestines

Digestive system breaks down the food, transfer all nutritional value to the cells, process and eliminate waste from food.
The best way to detox digestive system is by following the three-step colon program for detox. These three steps are: colon detoxifier, colon correction formula and supplemental probiotics. This way we can reduce inflammation and irritability.
To keep the colon clean you should consume fennel seed, fresh ginger root and cayenne fruit. Ginger reduces inflammation in the intestines, fennel eliminates gas and cayenne helps with constipation and aches. If we ignore the health of the intestines, it can cause diseases as hemorrhoids, constipation or Chrohn’s disease.

 

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We all know that is necessary to maintain our health. And to that we must take care of each organ in our body. Diet and exercise are two most important ways to give TLC they need. However, many of us don’t know that each organ of our body needs to...